Try Therapy: Focused Counseling Programs that fit Real Life

Boost your well-being with a brief, solution-focused 4-week counseling program designed to help you navigate everyday life challenges. These specialized mini-programs are perfect if you’re not ready to commit to ongoing therapy but want expert support to jump-start change. In just four weeks, you’ll learn practical tools, build insight, and start noticing real differences in how you think, feel, and respond. A focused, affordable way to create meaningful progress—one week at a time.

Athlete Alignment: Align the Vision, Elevate the Game

A focused 3-week program for student athletes and parents to align goals, values, and expectations. Includes sessions with the athlete, the parents, and the whole family to strengthen communication, clarify performance goals, and prepare for tryouts or support mid-season progress.

As a former college athlete, and mom of competitive athletes, I understand all the time, energy, money and commitment that go into creating a successful sport season for student athletes. The design of this program is to create alignment between a student athlete’s goals and vision and their parents commitment and support.