Stress Less: Tools for Everyday Resilience

Feeling overwhelmed? This bite-sized group session is all about practical, evidence-based tools for managing stress—at work, at home, or anywhere life gets hectic. You’ll learn simple techniques to calm your mind, regulate your body, and handle challenges with more ease.

Finding Calm & Connection: A Holiday Support Workshop

The holidays can be a joyful season—but they’re also stressful, lonely, or overwhelming for many of us. Join this one-hour group workshop to explore ways to manage holiday stress, set healthy boundaries, and find moments of peace (even when things get busy). You’ll leave with practical tools, gentle support, and a reminder that you’re not alone.

Try Therapy: Bite-Size Counseling for Real Life

Curious about counseling but not sure where to start? These small-group sessions offer a safe, welcoming space to experience what therapy can feel like—no commitment required. Each meeting focuses on a different topic, from self-care to relationships to managing big emotions. Come as you are and take away real tools you can use right away.

Back to School, Back to You: Easing Transitions and Setting Routines

Returning to school or a new routine can bring up anxiety, excitement, and everything in between. This workshop offers a space to talk through challenges, set realistic goals, and learn tips for building routines that support your mental health. Great for students, parents, or anyone facing a new season.